I would say that 90% of the population in the United States has difficulty with controlling their weight. I am one of those people. I can just look at food and gain a pound it seems. To help stay at a reasonable there are a few things that I do. I by no means am a cover model but at least I can keep my weight at a tolerable level.
Here are my top 4 Tips to Keep the Weight Down
1) Diet 3 Times a Year. For me I have never been able to stay on a diet for a long period of time. That is why I diet 3 months out of the year this is usually in January, May, and September. This allows me to have a break but also control my weight gain from increasing every year.
2) Exercise While on Your Diet. To help increase the weight loss during my diet I exercise. You won’t be able to lose much weight without exercise.
3) Control Your Stress Levels. Stress can really cause weight gain. Cortisol which is released with stress is damaging to the body and will also reduce your metabolism throughout the day. Learn a way to control your weight by meditating or starting a new hobby.
4) Use a diet pill. Yes I know most people say that diet pills are not good for you but they really help me out and I figure if they keep my weight down that’s better than being obese and diabetic. Apidexin is my pill of choice. I only use it three months out of the year and it does the job to get me motivated. It has helped me so much that I actually wrote a customer apidexin review stating how great the product is. Believe me diet pills can help.
This simple process has not only helped keep me from gaining weight every year like I was to actually losing about 10 lbs. a year. Yep that’s right over the last 3 years I have lost 30 lbs. When you consider I was gaining about 15 lbs a year as I aged that’s about a 75 lb. difference.
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