Many people are looking for diet plans to lose weight. Man’s battle against weight gain has been long, hard and endless. The constant struggle to keep those pounds from piling up in our bodies and eventually manifesting themselves through the appearance of “beer bellies”, “love handles”, “thunder thighs” and “power forearms” is a very challenging one. Food manufacturers are also not helping that with their contradicting efforts to produce gastronomical treats that will capture our attention and urge us to eat a little bit more of their tempting products. Every day, the regular man finds it more difficult to live up to the saying “You eat to live and not live to eat”.
The good news is that health consciousness is also becoming a trend worldwide wherein more and more people are realizing that the amount and type of their food consumption greatly affects and influences a person’s life span. And this awareness has paved the way for the creation of a number of diet plans to lose weight for people to choose from. Here are but a few of them currently available and some details about each type of weight loss diet.The Atkin’s Diet
One of the most popular diet plans to lose weight is the Atkin’s diet plan that was created by Dr. Robert Atkins, an American physician and cardiologist. His diet plan was based on the idea that the consumption of carbohydrates results to our bodies producing insulin, which was responsible for promoting weight gain and hunger pangs. The diet aims for a high protein, high fat and low carbohydrate plan wherein preference for meat, cheese and eggs is promoted while strictly limiting the intake of food items rich in carbohydrates like bread, milk, pasta, fruits and vegetables. The diet plan claims that the ingestion of these kinds of food will allow the dieter to experience a decreased appetite and then start burning stored fat they have in their bodies instead of glucose. The weight loss is the result of the burning of fat for the energy needed by one’s body.The South Beach Diet
The South Beach diet is another variety of diet plans to lose weight being patronized in the market. Similar to the Atkin’s diet, it also goes for a high protein, low carbohydrate and fat-controlled diet. This diet plan’s principle is that the faster sugars and starches from food a person consumes are absorbed in their bloodstream the fatter they become. And to stop this from happening, one needs to stop their intake of what is considered to be sources of bad fats and carbohydrates. The diet plan is divided into three phases wherein the first part is short in duration but is aimed at reducing cravings and starting weight loss. Weight maintenance is the goal of its second and third phases that are long-term in nature.
Each of these diet plans to lose weight employs different methods to limit food consumption or be choosy in the type of nourishment we eat but all are aimed at helping us slim down and live longer but, of course, its tough. Thats why we need a little help from time to time, and guess what, fat burner supplements are the best way we have of getting that boost to help us on our path.