All around the world exists different types of runners. While many people love the freedom gained when running barefoot, others prefer the use of regular running shoes. Whether you are a barefoot runner, or one who can’t do without a good pair of running shoes but will still like some added comfort, consider the use of barefoot shoes. These types of shoes put the fun back into your regular morning runs when discovering new trails. Not only are they designed for all types of runners, they come in handy for better alignment of the feet and are also great for activating your feet muscles; which can weaken over time with the regular use of pumps. So, why not make use of the list below of the best barefoot running shoes that help with balance and a better connection with your terrain?
The Best Barefoot Running Shoes
If you’re a serious runner, we recommend the Biacolum Men’s Barefoot Training Shoes. The Biacolum brand is one that prides itself in the production of high-quality products meant to provide comfort to every customer. They are in tune with everything a running athlete needs and provides their solutions in their many design models. Biacolum is a globally recognized company with hundreds of running shoes being sold in different countries. We recommend this brand because we believe it possesses all the quality features of the perfect barefoot running shoe in today’s market.
The Biacolum Men’s training shoe is built from lightweight material that is both durable and flexible. The material allows for natural ventilation of your feet, without the entry of water or any other form of moisture. The uppers of these shoes are created with lightweight mesh and split leather to provide warmth, comfort, and durability while you run. as one of the best barefoot running shoes, they are constructed for a superb glove-like fit which is an essential requirement for outdoor activities such as hiking, sailing, and trail running. It is, no doubt, running footwear well suited for athletes in these fields.
Split leather upper
Soft textile lining
Sleek and streamlined
Embraces midfoot well
Low-quality sole material
Barefoot running shoes are one of the best barefoot running shoes for men any athlete can make use of. They are built to prevent muscle atrophy and immobility by allowing your feet to feel free to engage the ground naturally. Most often, barefoot shoes feature a full toe box meant to create more room for your feet, offering you better balance and a greater spread of your feet. The barefoot running shoes also feature a zero or minimal heel-to-toe drop, to help place less stress on your joints and also support healthy posture by putting your feet in a neutral position.
If you are looking for a long lasting pair of running shoes that is both flexible and durable, these and more features are in our next barefoot running shoes, the WHITIN Men’s Minimalist Trail Runner. These running shoes are spectacular in their design. They possess all the features of a traditional barefoot running shoe, which include a full toe box for relaxation of your toes, a real rubber sole meant to deliver ground feedback while offering you excellent protection. The WHITIN trail runner is constructed with vegan-friendly and animal-free products, making it highly favored as an environmentally friendly unit.
Wide toe box
True rubber sole
Zero heel-to-toe drop
- Weight12.3 ounces
Wide toe box
Doesn’t fit snug
There’s no terrain you can’t conquer, with a majestic model such as the QANSI Men’s Trail Running Shoes. We all deserve the best in life for our bodies and minds, and this footwear is manufactured to see to the wellness of your feet, the gateway to all movement. Built from sturdy and durable fabric, this unit offers athletes an exceptional next-to-skin feel where they get to interact with their terrain without being exposed to any damage. The design includes the use of a fabric sole for better support, durability, and stability,
Concerning drainage and extra comfort, all forms of moisture are wicked away by the quick drying feature of the QANSI shoes, which involve the use of drainage holes. These holes offer superior breathability and ultimately excellent comfort, no matter the kind of terrain you run on. You can wear and remove these trail running shoes with ease, thanks to its comfortable lace up and slip-off system. The sole design is also done to reduce skidding on slippery or wet surfaces during a race or hike. Less skidding means fewer injuries and more enjoyable while on the trail.
Soft textile lining
Mesh and knit fabric upper
- Weight1.21 pounds
Fabric knit mesh upper layer
Variety of colors and patterns
Low arch support
Short toe box
The Merrell Men’s Trail Glove 4 Barefoot Trail Running Shoe is designed for excellent performance. There’s no reason why you shouldn’t consider these shoes as an option. They are everything you will ever need according to barefoot running shoes reviews; from their high-quality materials to their fantastic construction and highly effective additional features. The Glove series of barefoot trail running shoes by Merrell is the best shoes for men who engage in trail races and the likes. They are engineered with innovative technologies that increase their performance and also offer customers with endless hours of comfort at all times.
The Merrell Men’s Glove 4 Runner shoes are built from 100% synthetic and textile materials. They are imported units that are a reliable, more affordable choice for barefoot running newbies. These are eco-friendly creations that feature an upper made from vegan-friendly mesh and TPU. The sole of the Glove 4 is constructed from Vibram to enhance traction for all athletes as they run. Concerning breathability, these running shoes are made with a breathable mesh lining that offers maximum ventilation to your feet, to prevent sweat and any foot health disorder.
100% Textile and Synthetic
Mesh & TPU upper.
- ModelTRAIL GLOVE 4-M
- Weight1.8 pounds
Secure tongue and laces.
Interior instep supports so not wholly barefoot.
Narrower toe box
Sole is a little stiff
The experience of all five-fingered barefoot shoes cannot be compared to the one you get from wearing the improved Vibram Men’s KSO EVO Cross training shoe. The KSO EVO is one of the most durable models produced by Vibram, and it is a must-have for all professional runners and even those looking to start their training sessions soon. The Vibram KSO EVO is sold in many countries to millions of customers who appreciate the level of quality and performance offered by all Vibram products. It is a lightweight footwear unit made from a robust polyester fabric to enhance its longevity.
The KSO EVO features a rubber sole for improved stability and durability of your shoe’s interior. It also boasts of a lightly padded tongue and a speed lacing system that cuts down your lacing time, giving you some extra time to prepare for the start of your next race. Running with this shoe is a sheer joy since it feels almost natural; despite its 5 mm thick sole, the shoe feels weightless against your feet but still manages to offer enough durability and traction to keep your feet protected.
Lightly padded tongue
Speed lacing system
- ModelKSO EVO-M
- Weight12 ounces
Easy to get on and off
On the pricey side.
Our list of recommendations includes yet another model from the WHITIN family. It is one of the best barefoot running shoes in today’s market and the most durable unit you can ever possess. It is the WHITIN Men’s Minimalist Trail Runner. Our feet are the foundation for our movement, and as such, WHITIN designs all their products to cater for and protect them throughout the day. With only the best quality of materials and systems, these shoes are referred to by many as ‘an athlete’s best friend’ because they make every trail race extraordinarily comfortable and enjoyable for them.
The WHITIN Minimalist natural running shoes spread out your toes and allow them to relax during your races. They feature a full toe box; a required element of every traditional barefoot shoe. Besides this, there is a removable insole or sockliner feature included in the design of the minimalist runner to bring every athlete closer to the ground on which they tread. This feeling of nature beneath your feet helps make the entire activity an enjoyable process. The minimalist shoe construction is done with eco-friendly materials as well as being animal-free.
Wide toe box
True rubber sole
- Weight12.3 ounce
Excellent abrasion resistance
A low-quality toe box
Are you an outdoor person who loves to get active? We present to you another one of the best barefoot shoes on the planet for all your ventures. The Troadlop Trail Running shoes is a beautiful unit designed to appeal to both men and women through its several colors, sizes, and styles. This is the ultimate low profile running shoes created by a first-class brand that is recognized globally for the production of high-quality items that do well to offer high performance whenever they’re used. The Troadlop brand is unique in every way, from their choice of materials to the construction methods selected. They believe in creating a balance among design, innovation, and tradition and as such, all their barefoot shoes represent both the past and future.
A Troadlop running shoe is a beautiful unit made from durable and breathable fabric. Its construction is undertaken with your comfort in mind, and as such, it’s been built to enhance your functionality while you run. These shoes feature knit fabric and a soft, lightweight structure. It features a five-toe design where each toe gets its own space. Such a configuration increases the comfort of your feet and prevents the clamming which occurs typically with traditional running shoes. The Troadlop is made with the designs required for every conventional running shoes, with improved and innovative technologies that keep it abreast with recent times.
Five toe design.
Polyester fabric upper
- Weight15.8 ounces
Breathable & Durable
Barefoot Running Shoes Buying Guide
As evident from the above reviews, there are a number of barefoot running shoes in the market, but just like every other product out there, it may be hard to sift out the essential qualities needed for your comfort and style. Hence the need for our buying guide, which will no doubt, point you in the right direction.
Why Use Barefoot Running Shoes
Increased Oxygen Consumption – Running barefoot has been proven to increase oxygen consumption in humans by 2.0%. This percentage firmly proceeds running on natural surfaces, which increases our VO2 max by 5.7%. Since motion is synchronized with our ability to breathe, an increase in our oxygen consumption from running barefoot allows us to breathe deeply. Depending on your efforts, your energy consumption can also be directed to your muscles to enable you to run faster.
Strengthens Foot Muscles & Ligaments – Muscles within our feet are strengthened when we run in barefoot shoes, according to some minimalist shoe enthusiasts. According to research, the possibility of Achilles tendonitis or calf strains is reduced when barefoot shoes are used. This is because the heel lift in these shoes is removed. The intrinsic muscles are responsible for foot support in the arches; thus, their development is exceptionally essential.
Also, regular shoes are known to shorten the ligaments and tendons in our feet which weakens all feet muscles, resulting in higher injury risks. They also limit your feet from growing into their original shape and size.
Improves Balance – Muscles in various parts of our bodies are activated whenever we run, especially in our ankles, hips, feet, and legs, and these muscles are responsible for both coordination and balance. Since barefoot shoes keep your feet closer to the terrain, they’re the best option to help you stay grounded and more connected with the trail you’re running on, ultimately improving your proprioception. In this manner, your balance is affected positively, and it starts with you being more aware of their position and body movements.
Improves Memory – The ability of humans to recall information within short periods is known as working memory, and this is often used to mentally determine the solution to any mathematical equation, regardless of difficulty. Running barefoot helps stimulate our short-term or working memory by up to 16%.
Improves Overall Health – Research has discovered that we can keep ourselves protected from unflavoured weather by allowing our skin heat up from grounding. Grounding improves glucose regulation, moderates heart rate, boosts immunity and also reduces stress. You can use your barefoot running shoes to take frequent walks in nature for at least 30 minutes every day. Regular steps help improve cardiovascular health, reduce the risk of cancer, prevent diabetes and ultimately maintain moderate weight.
How We Chose Our Selection Of The Best Barefoot Running Shoes
Design – A primary consideration was placed on the many models offered by different manufacturers. Our team of experts selected a vast range of barefoot running shoes, to provide adequate options to readers in terms of colors, sizes, and patterns.
Breathability – Running shoes must be extremely comfortable to enable athletes to enjoy their races. For this reason, all items recommended feature breathable material that allows air circulation around your feet. This dries up any moisture and also keeps your feet fresh always and free from foot rot or any other moisture-related disorder.
Comfort – The barefoot shoes we recommend feature durable construction with materials that ensure stability and comfort. The use of leather uppers and mesh fabrics provide that your feet feel incredibly comfortable.
Variety – Customers love brands that offer them countless options concerning their products. That being said, all recommended barefoot running shoes come in different color combinations to adequately fir your personality and your desired look.
Features To Look For In Top Rated Barefoot Running Shoes
Water Resistance – When selecting a barefoot shoe, the type of terrain you tread often must be considered. If you’re an athlete who loves running on the wet or muddy ground, it is advised that you opt for models made with water-resistant material, to ensure their durability and also keep your feet well protected from any moisture.
Upper Material – The material used in making the upper of running shoes is essential, as this can make or break its functionality. The best top materials are often leather, rubber or synthetic textiles.
Fit – Having the right size of running shoes is essential to prevent you from slipping or having an uncomfortable running experience. There are several brands with models of different sizes. Most often the dimensions are created by the manufacturer and will differ from your regular shoe size. It is advised that you fit shoes on for size in the shops before making a selection.
Versatility – To make a more economical choice, opt for barefoot shoes that can be used for other activities apart from trail running, such as hiking, sailing and taking a regular walk. This will be a better investment and also will reduce the number of shoes you need to keep active.